Hiatus

My fitness journey has gone on a hiatus for the last few days; the abduction and murder of Sarah Everard just round the corner threw us both completely, and then I had a minor virus (and subsequent post-viral depression) which destroyed my energy levels completely.

I did go out to Lidl yesterday and my watch registered >1000 steps for the day, only a third of my current target.  Today I have not gone out at all, but plan to do a few minutes on the stationery bike before going to cook supper.  And tomorrow we are (possibly illegally?) meeting the daughter and going for a short walk with her, and I hope, very much, that normal service will be resumed on Thursday!