Fitness Journey, 28 February

 

Today's walk was a bit of a struggle - I thought I would try to walk down to the farmers' market at Herne Hill (which, indeed, is exactly what I did do), but quite nearly aborted when I got to Sainsbury's (near the park entrance) and very nearly aborted when I got to Brockwell Lido (about the 2 km mark on the walk).  But somehow I got my second wind, and carried on, not only down to the Herne Hill park exit, but also round the farmers' market (which was crowded and nothing I really wanted to buy).  The park was crowded - a notice at the entrance said only to go in for exercise (although as they have a lateral flow testing station there, I would have thought you could go in for that, too!), but there were loads of people walking, running and cycling, and even a fitness class going on near the Lido.  I saw some people sitting on a park bench eating their lunch, and was tempted to remind them they can't actually do that until next Monday (but didn't, of course!).  Once I had been round the market, I walked back to the bus stop and was not impressed at having to wait nearly 10 minutes for the next bus home, but no choice!  

I didn't really think, when I set out on this journey on 1 February, that I would have reached 5x30 minutes' walk in one week by the end of the month, but that is indeed what I have done!  I haven't quite as many steps as last week, for some reason, but 5 walks! 

I think, though, that I shall still continue to log my journey during March, as it keeps me accountable!  You don't have to read it, after all.

Music: Simply Musicals: Broadway

Fitness Journey 27 February

 

Another bust, alas!  I had intended to walk up and cross the railway bridge and so up to Landor Road, but when I got there, alas, it was closed.  So I went on down Ferndale Road into Brixton.  I was looking for Chelsea Buns (there is an independent bakery on Landor Road that I am fairly sure does them), so popped into the Sainsbury's Local and the Iceland, with no success in either shop.  And I felt tired and there was a 35 coming along in 2 minutes, so.... and the artisan bakery 2 doors down doesn't do them, either!  So this walk wasn't very long and was very slow, and yet I am tired.  But I have done 4 walks this week, and if I can manage one tomorrow, it will be 5 walks of 30 minutes, which is not something I'd hoped to achieve for another month yet!  

Music: Saturday morning Radio 4

Fitness Journey, 25 February

 

Today's walk ended up being completely different from what I'd planned - I thought at first I'd just head down to the windmill and back, as I know that's a nice distance for me just now.  But I also thought that instead of going straight down Branksome Road and back up Strathleven Road, which looks rather phallic when traced, I'd go down Hayter Road and then Branksome Road to get to Lambert Road.  However, half way long Hayter Road, I saw this lovely elderflower tree in blossom: 

and that reminded me I'd meant to go out on to Brixton Hill to see whether there were any crocuses on Rush Common.  As it turned out, I couldn't get across the road to have a look, as there is building work which has closed the nearest crossing, so I walked back up towards Brixton and then up Porden Road to Acre Lane.  I then realised that if I went straight home, I wouldn't have walked nearly far enough, so decided to do a loop round some of the streets on the far side of Acre Lane, and, as it's ages since I've been that way, I forgot that Santley Street was a cul-de-sac past the 7th Day Adventist Church, so I had to retrace my steps slightly.  Which actually gave me a walk of almost exactly the right distance!  Very pleasing.  There were also daffodils in the street boxes on Hayter Road, and, a bit further along, children learning to ride mountain bikes over a jump!  Which I didn't photo, but did stop to applaud.

Music: Evita: songs from the musical

Fitness Journey, 23 February

 

A longer walk today, because someone on Facebook said that Gail's Bakery did the most delicious Chelsea Buns.  So I discovered that my nearest Gail's was well within my current walking distance, and headed out there this afternoon - only to find, when I got there, that they didn't sell them, never had, never heard of them, didn't know what I was talking about, no demand for those, Madam.... bugger!

I could have walked home, but had already done almost 2k by that stage, so decided to head on down to the 355 bus stop, which was actually slightly further than I thought it was, but not far enough to worry me.  Bus came at once, and I turned off the tracker, but did go into Lidl when I got back, very briefly. 

Music: Evita. Songs from the Musicals.

Fitness Journey, 22 February

 

It was not a nice day today.  With hindsight, I should have got up and gone out when the Swan Whisperer did, about 8:00 as the sun was shining then.  But by the time I'd had breakfast, it had clouded over completely, and was raining, so I went to sleep instead!  However, the rain went away towards the end of the afternoon, so I went out for a brisk leg-stretch and into Lidl to get one or two things I wanted from there.  Not as far as some days, and of course shopping brings my average speed down, but I'm glad I went out!

Music: Tapestry, by Carole King, followed by songs from Evita

Fitness Journey, 20 February

Today's walk - and yes, I have managed 4 walks this week, go me - is a singularly unfortunate shape.  Oh well, that's just the way the route to Windmill Gardens and back is,  until I can make it a little longer.  Which I won't until I'm walking a little faster - 16 minutes per kilometer is still far too slow.  But it will come.

I like walking to Windmill Gardens because there are benches when I get there, and I can sit down for a few minutes to get my second wind.  The daffodils are coming, but the grass in the main part of the park is still a sea of mud.  Oddly where the children play football is much greener (no photos, because they were playing!).  

Music: Tapestry, Carole King.

 

Fitness Journey, 19 February

 

Not the walk I wanted!  I wanted to go into Brixton, which, as you can see, I did, but as it was a shopping walk I took my handbag, and I was also carrying a shopping bag as I had the little paper bag full of empty blister packs for recycling.  I don't know whether it was that, but my back was aching before I was half way down Acre Lane!  And I stopped to take a photo of someone's daffs, and just as my camera was coming up, the tenant came out with her dog, who promptly weed all over said daffs!  So I didn't take the photo, after all.

It's not really a good idea to shop in the afternoon in Brixton - I had to queue outside Holland & Barrett, only for a couple of minutes, and then I didn't buy anything.  Then I had to queue for what felt like hours outside Superdrug, but I did get what I wanted in there, and got rid of my blister packs.  I thought at first that the box where you put them was just advertising, but no!  

I really had had enough by then, but I did still want za'atar and also some more Dunn's River seasoning, so I thought I would investigate Nour Cash and Carry, which has a really good rep in Brixton for such things, and sure enough they had all I wanted in the way of seasoning!  Will definitely go back when I want more than just parsley, sage, rosemary and thyme.... 

And then I came back to the main road and there was a 35, so I called it a walk!  It looks slower than it actually was, as the workout didn't pause itself while I was queueing, which it should have done.  But Active 10 says I did 19 minutes of brisk walking, so I'll call that a win.

Not sure whether to try to up things next week or not; I did go out yesterday, but only round Lidl (800 steps, and 2 brisk minutes not really worth counting).... I'll see.  If it's fine over the weekend I might go down to Windmill Gardens again.